低カロリー!きなこヨーグルト


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ちょっと小腹が空いた時に(^ ^)

ヨーグルトは無糖のものを用意、低脂肪のものならなお◎。

小皿にヨーグルトを入れ、きなこと少量のハチミツをかければ出来上がり~♪

これは胃腸にも美容にもいいおやつですよ!

バナナの輪切りを少し足したり、ハチミツを黒蜜に変えても美味しいです。

きなこをオールブランに変えると、ちょっとボリュームが出るのでコレもオススメです。



« 超カンタン春巻き

■低カロリー!きなこヨーグルトとよく似たプチメニュー・おつまみ


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ヨーグルトと黄な粉でヘルシー簡単おやつに。ダイエット中のおやつなんかにどうぞ。


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