じゃこおにぎり


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カルシウムたっぷりのじゃこおにぎりです!

ご飯にじゃこと炒りゴマを混ぜ、手に塩をつけて握るだけ。

小さく切ったチーズを混ぜたり、ゆかりを混ぜても美味しいです。

手に塩をつけるとき、ゴマ油を少したらしても◎。

韓国海苔とも合いますよ~~♪

いろいろとアレンジして楽しんでください!



« オクラで一品つくりまショー! ちくわのチーズ巻き »

■じゃこおにぎりとよく似たプチメニュー・おつまみ


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ご飯にじゃこと炒りゴマを混ぜるだけで簡単手軽にカルシウムたっぷりおにぎり


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