ローカロリー♪白玉だんご


Warning: include(/home/bikez/www/teku/home/google_ad_468x60.php): failed to open stream: No such file or directory in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 69

Warning: include(): Failed opening '/home/bikez/www/teku/home/google_ad_468x60.php' for inclusion (include_path='.:/opt/php-7.1.18/data/pear') in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 69

白玉だんごに絹ごし豆腐を入れることで、カロリーを少なくし、腹もちをよくしたおやつです!

材料は、白玉粉100グラム、豆腐1/2丁、水、です。

白玉粉の中に豆腐を崩しながら入れ、よくなじませます。

そこに水を少しずつ加え、耳たぶくらいの固さに仕上げます。

沸騰したお湯で白玉粉のだんごを茹で、浮きあがってきたら出来上がり♪

黒蜜や白蜜、お砂糖少なめのあんこなどで食べると美味です!!



« 夏野菜のピクルス 簡単!ゼリーでシャーベット »

■ローカロリー♪白玉だんごとよく似たプチメニュー・おつまみ


Warning: include(/home/bikez/www/teku/home/google_ad_300x250.php): failed to open stream: No such file or directory in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 200

Warning: include(): Failed opening '/home/bikez/www/teku/home/google_ad_300x250.php' for inclusion (include_path='.:/opt/php-7.1.18/data/pear') in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 200

Warning: include(/home/bikez/www/teku/home/footer.php): failed to open stream: No such file or directory in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 242

Warning: include(): Failed opening '/home/bikez/www/teku/home/footer.php' for inclusion (include_path='.:/opt/php-7.1.18/data/pear') in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 242

白玉だんごに豆腐を入れてモチモチおいしい低カロリーおやつです。


Warning: include(/home/bikez/www/teku/home/global-menu.php): failed to open stream: No such file or directory in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 257

Warning: include(): Failed opening '/home/bikez/www/teku/home/global-menu.php' for inclusion (include_path='.:/opt/php-7.1.18/data/pear') in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 257

Warning: include(/home/bikez/www/teku/home/header.php): failed to open stream: No such file or directory in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 261

Warning: include(): Failed opening '/home/bikez/www/teku/home/header.php' for inclusion (include_path='.:/opt/php-7.1.18/data/pear') in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 261

Warning: include(/home/bikez/www/teku/home/mogura.php): failed to open stream: No such file or directory in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 268

Warning: include(): Failed opening '/home/bikez/www/teku/home/mogura.php' for inclusion (include_path='.:/opt/php-7.1.18/data/pear') in /home/teku/teku.jp/public_html/putimenu/shiratama-dango.php on line 268